After Turkey Day and Before Christmas there are so many demands on our time.
Cooking, shopping around crowds of people, demands of family, friends and co-workers can be sources of stress. Take time to reduce stressors. You are worth it. Before you go to bed slip a CD in your player and use headphones for best results.
I have used relaxation CDs to help me focus and handle the lists of things to do.
Below are some CDs you can grab and one of these is a download you can grab now. Transfer the mp3 to your iPod or mp3 player.
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