Tuesday, December 13, 2011
LONG CLASSIC MOVIES
LONG CLASSIC MOVIES
Guest post written by my buddy Royce Heath
I visited www.directstartv.com and upgraded our television package. I’m glad that I did because a big snow storm came through last week and my husband and I were stuck at the house for two days. It is one of the bigger storms that has come through in a long time. Luckily, while we were snowed in our television and power were still working. We were able to spend time together with the dog watching movies on the couch. I felt like we were hiding out . We watched old movies that we always want to watch but never have the time because they are so long. We watched Elizabeth Taylor in “Cleopatra”. We watched one of our favorite old movies that reminds us our Southern roots, “Gone with the Wind.” We also watched an Oscar winning old film that we have really never had enough time to get all the way through, “Ben Hurr”. We actually really liked the movie and were glad that we finally were able to get through it . We have been trying to watch the whole thing for years. Two days of a movie marathon was relaxing.
Saturday, December 10, 2011
6 Easy Relaxation Tips for Busy Moms
It seems like there is no rest of the weary. And, the weary person is usually mom. Moms take care of hearth and home, but who takes care of her? If you are a busy mom, learn to value yourself as a person and schedule personal time.
Personal time is a right of being a human being. Each of us has the capacity to nurture others but that type of care takes its toll., when we do not take time to replenish ourselves.
A car is filled with gas to make it run. Eventually the gas runs out and your car won’t move unless the car is replenished with fuel. The same goes for you. Emotional issues can develop when you don’t take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect.
Mom time refuels the tank so that you can give to your family as well as yourself in equal measure. Don’t be ashamed to sit for fifteen minutes doing nothing. In the springtime, relaxing in a hammock under a tree is the perfect getaway from the pressures of the day. Reading a book for 30 minutes can also seem like heaven to many moms.
Here are a few tips to help you fit in much needed “mom” time:
1. Get up early if you have to. When you have kids, the day begins at a hurried pace. Once you hit the ground running, there is no stopping you. Waking 30 minutes to an hour ahead of time means quiet solitude to drink your coffee, read a book, meditate or listen to music.
2. Turn ordinary experiences into major events. When you take a bath, add candles, bubble bath, quiet music and/or an inflatable bath pillow. Your regular bath has now become a spa level experience. If you watch a movie, turn out the lights, pop a bag of microwave popcorn and curl up on the couch.
3. Ask your significant other for help. Kids love their mothers but time spent with dad is important too. Let them bond with dad while you go shopping for a new outfit or root around in the garden. Since the time is yours, do whatever you like.
4. Use the Boy Scout motto. Always be prepared and you can spend more time in a relaxed mode. Fix lunches the night before. Iron clothes for the next day and place backpacks by the front door so kids can grab them on their way out. The fewer things you have to do throughout the day, the calmer you will be with your family and not experience burnout.
5. Take exercise breaks. When you get a few minutes the last thing you want to do is exercise but getting a little physical activity in your day has far-reaching implications. Exercise helps you to think clearly and stretches the muscles. Also, stress will drain away as powerful endorphins are released into your system. Do jumping jacks during a television commercial or jog to the bus stop to pick up the kids.
6. Laugh at regular intervals. Keep a funny calendar cube on your desk or subscribe to a daily joke site. Laughing releases stress and can lift your spirits significantly. It also keeps the abs tight.
Moms, take care of you. Your family would miss you if you were not around to love and care for them. You owe it to yourself and you deserve a break from the daily hustle and bustle. So take this time for YOU, you are worth it!
Tuesday, November 22, 2011
Monday, November 21, 2011
Wednesday, November 16, 2011
Got Holiday Stress?
Here is the link to ways to manage stress!
The Holidays can be great fun, but this can also be a time of stress because of financial issues, family issues and being alone. I ma sure you can have a better time if you follow these suggestions.
Enjoy Everyday!
glenda m thomas
The Holidays can be great fun, but this can also be a time of stress because of financial issues, family issues and being alone. I ma sure you can have a better time if you follow these suggestions.
Enjoy Everyday!
glenda m thomas
Thursday, November 10, 2011
Relieve Stress with the Superpower of Sesame Seeds! | The Tera Warner Blog
Raw Health Benefits of Sesame Seeds:
Your Raw Food Source of Calcium and Magnesium
- by Melissa Fine
Exams, work deadlines, relationship-issues… If stress is putting knots in your neck, take a look at your diet.
Are you relying on caffeine and sugary foods to keep you going? It might be more helpful to turn to raw sesame seeds…
They’re simple, stress-relieving and oh so tasty.
Click on the link to read more...Relieve Stress with the Superpower of Sesame Seeds!
Friday, October 28, 2011
Resources for You Health
A part of overcoming panic attacks and anxiety is eating. Health is directly related to food. One thing I discovered that was causing my hear to race, was eating milk chocolate. When you suffer from panic attacks, the last thing yo need is palpitations. I began to read more to find out what kinds of foods make anxiety and panic worse so I could avoid them.
I suggest reading Doctor's newsletter and find alternative health remedies too.
The Doctors Health e-Bulletin is a daily e-letter focusing on alternative health remedies, breakthroughs, news and advice. We regularly offer other products such as health newsletters, books and nutritional supplements from Bel Marra Nutritionals.
Go to the link below. Complete the form and you will be on you way to get health information from a doctor.
Click Here
Saturday, September 24, 2011
Combatting my seasonal allergies
Guest post written by Beth Ann Dwyer
There are so many things to think about when it comes to dealing with my fall allergies. For one thing, I like to switch my eye makeup because it seems like I'm constantly rubbing my eyes when it comes to allergies. I'm kind of bad about doing that anyway, so I need some eyeliner and mascara that stays put rather than just making a raccoon eye mess when I'm dealing with allergies.
I thought that this time around I would try and find a new brand of waterproof eye makeup. I looked online with my wireless internet Raleighto find some good suggestions for waterproof mascara, especially. I came up with a few and decided to go and test them out at a beauty counter to see what I thought of them.
I ended up picking this one mascara that even says on the box that it's good for seasonal allergens. I gave it a test run and rubbed my eyes like I normally do when I have allergies but it didn't smudge, so that one will be the winner for this allergy season for me.
Monday, August 29, 2011
Saturday, August 27, 2011
Thursday, August 18, 2011
Link Love: The Meditation Podcast
There is a website I use for meditation. The Meditation Podcast has great guided sessions.
Check out this website.
Check out this website.
Friday, June 24, 2011
Getting into full boating season
Guest post written by Leah Russel
I grew up on a lake with my family. It was always great being able to take the boat out whenever we wanted, of course when the weather was nice. So when I got married and started a family of my own, it was important to me that I live on a lake too. Luckily, it worked out and it's been so much fun because of it!
There's never a weekend during the summer when we don't have the boat out on the lake. It's just nice to park it and relax for a while laying on it. We were looking for a new boat online a few days ago and while I was doing that I saw the website clearwirelessINTERNET.com. After we read through it some, we decided to sign up for one of the packages that I saw on there.
I'm really glad that my family likes boating as much as I do, that is as long as we make sure that we're safe and follow proper boating rules
Thursday, June 9, 2011
Tuesday, May 17, 2011
Tuesday, April 26, 2011
Need an APP to Relax?
iRelax: In Traffic
I have been using two apps the first app I want to share with you is iRelax Melodies LITE.
iRelax Melodies LITE
What I love about this app. is you are able to select which sounds you want to hear.
By the way you can hear more that one and you can adjust the individual sound level.
Some of the choices are:
River (flowing water)
Ocean
Flute
Rain
Winds
Music Box
Lounge
Birds
And you can save the setting you like to a favorites area.
Other features are:
You can set a timer for how long you want the music to last.
This download was free.
The Premium Edition has additional 34 sounds to select from
Binaural Beats
Sun Theme
I hope you try this one and also some other iRelax products online.
iRelax Melodies LITE
What I love about this app. is you are able to select which sounds you want to hear.
By the way you can hear more that one and you can adjust the individual sound level.
Some of the choices are:
River (flowing water)
Ocean
Flute
Rain
Winds
Music Box
Lounge
Birds
And you can save the setting you like to a favorites area.
Other features are:
You can set a timer for how long you want the music to last.
This download was free.
The Premium Edition has additional 34 sounds to select from
Binaural Beats
Sun Theme
I hope you try this one and also some other iRelax products online.
Labels:
apps,
iPod,
iTouch,
relaxation music
Location:
Malibu, CA, USA
Saturday, February 12, 2011
Win a FREE Relaxation mp3
You can win a FREE RELAXATION CD.
I am hosting a drawing. Deadline to enter is February 28, 2011.
All you have to do to enter is: Watch the Panic Video and leave a comment.
I will announce the winner on March 1, 2011. On this blog!
If you don't need the FREE CD, please forward this to a friend, so
they can win the FREE RELAXATION CD.
I am hosting a drawing. Deadline to enter is February 28, 2011.
All you have to do to enter is: Watch the Panic Video and leave a comment.
I will announce the winner on March 1, 2011. On this blog!
If you don't need the FREE CD, please forward this to a friend, so
they can win the FREE RELAXATION CD.
Monday, February 7, 2011
Saturday, January 1, 2011
Happy New Year!
Happy New Year!
May 2011 be the year you overcome your obstacles.
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