Overcoming Obstacles to Change

http://www.jenningswire.com/success/overcoming-obstacles-for-change/ 

Here is an interview of Glenda Thomas
How she went from Pain to Power.
You can live the life you were meant to live
Glenda is a Life Coach and offers online classes and one-on-one coaching

Need an APP to Relax?

iRelax: In TrafficI have been using two apps the first app I want to share with you is iRelax Melodies LITE.


 iRelax Melodies LITE
What I love about this app. is you are able to select which sounds you want to hear.
By the way you can hear more that one and you can adjust the individual sound level.
Some of the choices are:
River (flowing water)
Ocean
Flute
Rain
Winds
Music Box
Lounge
Birds

And you can save the setting you like to a favorites area.

Other features are:
You can set a timer for how long you want the music to last.

This download was free.

The Premium Edition has additional 34 sounds to select from
Binaural Beats
Sun Theme

I hope you try this one and also some other iRelax products online.